Managing Diabetes with RNR Rice

 A Healthy Choice for Stable Blood Sugar LevelsDiabetes management requires a well-balanced diet, regular exercise, and mindful lifestyle choices. Controlling blood sugar levels is one of the most critical aspects. And it begins with choosing the right foods, especially carbohydrates. If you’re a rice lover worried about its impact on your diabetes, RNR rice could be the perfect solution. This diabetic friendly rice gives a lower glycemic index...

Read More

Benefits of Low-GI Diets

 A Healthier Path to WellnessWe have heard the term glycemic index (GI), while we talk about weight management. But what is the glycemic index, and why should you consider a low-GI diet? Let’s see it in detail.What is the Glycemic Index (GI)?The glycemic index is a scale from 0 to 100. It measures how fast a carbohydrate-containing food raises blood sugar levels. Three categories of food classification are there.Low GI (55 or less): Slow digestion...

Read More

Is Porridge and Oatmeal same? Does porridge means Oats porridge or anything more?

 No, porridge and oatmeal are not exactly the same, though they are often used interchangeably due to their similarities. Let us see in detail:PorridgeDefinition: Porridge is a broad term that refers to a hot cereal. It usually prepared by boiling grains, vegetables, or legumes in milk or water. Till they reach a creamy consistency.Ingredients: Porridge prepared with various grains. Say oats, rice, cornmeal, barley, millet, and more. It can also contain legumes or vegetables.Varieties: Different cultures have different types of porridge....

Read More

Unlocking the Power of Chickpeas: A Nutritional Superstar

Unlocking the Power of Chickpeas: A Nutritional SuperstarChickpeas, also known as garbanzo beans, are not only a staple in many cuisines but also a nutritional powerhouse packed with health benefits. From supporting heart health to aiding in weight management, chickpeas offer a plethora of advantages that make them a valuable addition to any diet.1. Rich Source of Protein:One of the most notable benefits of chickpeas is their high protein content....

Read More

3 Useful Recipes for Ammae Turmeric Gold Milk Mix

Ammae Turmeric gold milk mix is an instant ready-mix powder to prepare golden milk. Ingredients are Turmeric powder, Dry Ginger, cinnamon, nutmeg powder, cloves, and black pepper.Golden Milk This is the basic recipe of the pack. Mix 1 teaspoon of Ammae Turmeric gold milk into a glass of milk. Approx 200ml of milk. Mix until the powder dissolves in the milk. Then bring it to a boil with minimal heat. Allow it to boil. Then remove from stove and add...

Read More

Top 4 Benefits of Ammae Turmeric Gold Milk Mix

Ammae Golden milk has anti-oxidant and anti-inflammatory properties that has lot of health benefits.Turmeric golden milk, also known as turmeric latte. It is a popular beverage that has gained attention for its potential health benefits. Turmeric is the key ingredient in golden milk. Turmeric contains an active component called "Curcumin". It has a lot of medicinal properties. Along with this, we have Dry Ginger, cinnamon, nutmeg powder, cloves,...

Read More

7 Benefits of Sprouted and Roasted Ragi Powder for Babies

7 Benefits of Sprouted and Roasted Ragi Powder for BabiesAmmae Ragi or Finger Millet is a Super Nutrition Food for babies. It has various health benefits and essential nutrients. Sprouting sweetens grains, which helps in absorption of nutrients. Ammae Sprouted and Roasted Ragi powder helps babies to gain weight. It makes baby's immune system stronger and helps in their growth. 1. Good for Healthy BonesThe process of Sprouting Ragi increases...

Read More

Know About - Ragi or Finger Millet (Nachni)

Ragi, also known as finger millet came to India in 2000 BCE. Ragi is nutritionally rich and has medicinal properties. In Ancient India Ragi was used as ayurvedic medicine for treating many health conditions. Ragi porridge is not only nutrient-dense but also prescribed as a superfood for many diseases. Ragi was initially widely used by only the rural population. After research and studies by several reputed research institutes like CFTRI (Central...

Read More

Baby Porridge | Porridge for Babies - Ammae Papvita Baby Foods

Baby Porridge | Porridge for Babies - Ammae Papvita Baby FoodsBaby Porridge - Ammae Papvita Baby Foods: Weaning is the process of stopping breastfeeding your baby. There is no age for stopping weaning. It will always depend on your situation and your baby. Baby’s age is the criteria for deciding to wean off breastfeeding to a bottle or straight to a cup.Don’t try to rush the process of weaning. Your body and baby both need time to adjust to the new...

Read More

Delicious Onion Pesarattu with Ammae Insta Dosa PRO

 We thank our customer Sakthivel for sharing the delicious recipe & photo.Ingredients:Ammae Insta Dosa PRO mixGreen chilly - 1 noGinger - Small (1 inch)Onion - Small sizeFew Curry leaves & Coriander leavesSalt as requiredWater as requiredMethod of preparation:In a bowl take 1 cup of of Insta Dosa  PRO mix.Add 2 cups of water and 1 tsp of salt. Also add 1 tbsp of curd (optional).Mix well and make sure there are no lumps.Add...

Read More